Red beef curry

Serves 4
Preparation time 20 mins
Cooking time 15 mins

Ingredients

  • 2 cups rice
  • 2 teaspoons vegetable oil
  • 400g lean blade steak, sliced into strips
  • 2 medium onions, sliced
  • 3 teaspoons red curry paste
  • ½ cup chicken stock
  • 500g pumpkin, finely diced
  • 2 red capsicums, seeded and finely sliced
  • Rind of 1 lemon, grated
  • 250 mL reduced-fat coconut milk
  • 1 bunch English spinach leaves, washed and roughly chopped

Method

  1. Cook rice following packet directions
  2. Heat half the oil in a large pan, pan-fry beef for 5 minutes until brown, set aside
  3. Heat remaining oil and pan-fry onion until tender
  4. Stir through the curry paste, stock, beef, pumpkin, capsicum and lemon
  5. Simmer for 10 minutes until pumpkin is soft, adding a little water if necessary
  6. Pour in coconut milk, stir through spinach and cook until wilted
  7. Do not boil
  8. Serve over rice

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